Is Stair Running Bad For Knees

Stair climbing offers the benefit of less impact to the body while reaping more aerobic and muscle-building benefits. The folk-logic being that particularly when you go down the stairs each time you land there is more of an impact on your knees than when you are say walking or running on a flat surface. Is there any evidence that walkingrunning up and down the stairs is bad for your knees.

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Running is bad for your knees Whether youre a neophyte runner trying to get in shape for your first 5K or a seasoned veteran who regularly cranks out 10-milers before breakfast chances.

Is stair running bad for knees. For example if you have trouble with your balance and are prone to falling or. Using a stair climber can be especially damaging if you have a preexisting knee condition such as arthritis or degenerative joint problems. Stair climbing exposes the legs ankles and knees to less pressure than running on concrete.

Although your knees will be subject to some impact during stair running it isnt as much as running on flat ground according to ESPNW. Our body is designed to take loads like running. If the knee pain is related to overuse injury arthritis or a mechanical problem a StairMaster may not be recommended and may irritate the problem further.

StairMasters may be recommended to stregthen the muscles of the legs. Youll know youve arrived as a runner when you get your first lecture on how youre going to destroy your knees. These exercises subject your kneecap to.

This advice is usually based on the idea that running increases your risk of. Running places a considerable amount of pressure on the feet as well. So if knees are healthy stairs are good.

Arthritis causes degeneration of the cartilage that cushions the knee joint. The exercise will subject your knees to stress and pains just like deep knee bends and running. This will again help prevent your knees from collapsing inward.

Also even when taking two steps seems to be a good idea it could create a high strain on the knee joint and make knee problems worse. Tip While stair climbers strengthen muscles around the. Without protective cushioning the act of climbing stairs becomes uncomfortable.

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