Is Doing Stairs Better Than Running

Climbing stairs is the ultimate functional fitness test you teach the body to become more efficient in how it operates.

Is doing stairs better than running. If youre just going for all-out cardio youre probably better off with the stair machine because your workout wont be interrupted every time you reach the top. But you can also do them in place of a strength training session every so often during the first half of an easy run or even in the middle of a longer run. Walking Up Stairs Climbing stairs by walking.

Like hills stairs provide an extra challenge over running on flat ground thanks to gravity. Thus using your muscles to carry your own weight is far higher to running as compared. Running or jogging outdoors is also a great way to see the beauty of the area in which you live.

Cons of Running Stairs. References The Journal of the American Medical Association. Trained cardio is the same as running using treadmill.

Maximizes Your Cardio Efforts. The stair climber is not better than running. But stair climbing may have more benefits than walking or running.

Even we produce more cardio by walking up and down the stairs than we run using treadmill. Stair climbing engages your bodys largest muscle groups to repeatedly lift your body weight up step after step. As you walk or run up a flight of stairs there is a greater load being placed on your glutes quads.

I want to practice uphills and declines for both experience and also for my. It ultimately depends on how much effort you put into your workout. But the high impact nature of this exercise makes it unsuitable for those who have damaged joints and if youre particularly heavy or you go too hard too soon you could damage even healthy knees and ankles.