How To Use Stairs As Exercise

Hopping or jumping up stairs is a plyometric exercise that also gets your heart pumping as a great form of cardio. Face the stairs standing with feet shoulder width apart. To get blood flowing in your legs climb the stairs slowly keeping your shoulders back and looking straight ahead then walk down.

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Along with these benefits it is the immense good it does for your lungs and CardioVascular System.

How to use stairs as exercise. A flight up and down will burn around 2 to 5 calories. On the descent put most of your weight on your heels so that. Before you begin warm up with 5 minutes of squats and jumping jacks.

To improve lower body power plyometrics can be used in stair workouts. Where can I use a Stair Master. Push through your heel.

Stair climber workouts also works your stomach muscles and strengthens your core engaging those muscles underneath the belly fat and helping to keep your tummy toned. Why Should You Choose Stairs. Be sure to engage your stomach muscles.

Climbing stairs is one of the best exercises when it comes to pure FAT BURN strengthening the lower body toning the butt thighs calves losing inches from those love handles and belly as well as building great abs. Start by facing the stairs with your feet on the floor or bottom step. If your cardio routine has been feeling a little blah lately you can shake things up with a sweaty stair workout.

To do this you can use single double and triple hops with either both or one leg at a time. Using a set of steps in your home apartment building or. Squat with your left leg bending your knee until it is parallel to the ground.

Next run up the stairs then walk down. Therefore the stair stepper will burn belly fat as part of a calorie burning workout as it is a good aerobic exercise. Perform each of the following exercises for 1015 seconds.

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