How Many Stairs Equal 1000 Feet Elevation Gain

Depending on the specific model a stair stepper machine allows for a step between one and 14 inches.

How many stairs equal 1000 feet elevation gain. If starting at an elevation of 1000 feet 300 m one gains 4250 feet 1300 m on the ascent not 4000 feet because 250 feet is lost and then has to be regained. The number of miles in a hike goes hand in hand with the amount of elevation gain. Not really that much savings especially considering the decrease in oxygen content at altitude.

For example 021 x 5280 11088. 1 - Click ft under ELEVATION GAINED and type 1000 in the box. You have completed an elevation gain of approximately 1108 feet.

Well I was shocked when I ended my workout and my Fitbit told me that I had climbed the equivalent of 150 flights of stairs. You should come up with 600 feet of elevation gain per mile. 2 - In the STEP HEIGHT box type in the measurement.

Take your 3000 feet of gain and divide that by 5. If the machine simply calculated one flight to equal 20 steps users with long steps would travel much farther to complete one flight than those with shorter strides. Home 100 feet elevation gain per mile.

Thats roughly equivalent to climbing the stairs in the Empire State Building two to four-and-a-half times. Elevation gain is 5000 feet iethe total amount of UPHILLtravel is 5000 feet. 4 - Your answer will appear in the OF LAPS box.

Our example in both calculators is for a 1 downgrade or incline. The empirical correction I use is 1 mile per 1000 feet of elevation gain. In our example the hike is 10 miles round trip.