House Stairs Workout

Then lower yourself back down without moving too fast and do this until the back foot hits the ground. Its when you have to dig in and climb that they fire up. Stair workouts not only kick your butt they also firm it like nothing else.

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Begin with right leg leading and step up left leg follows.

House stairs workout. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. It gets your heart pumping and uses leg muscles that normal walking does not. Going up and down stairs is incredibly good exercise.

A 2005 study found that walking 200 steps twice a day 5 days a week for 8 weeks can cause a. Extreme At HOME Stairs Workout - YouTube. Stand facing stairs and step up two stairs with left foot bringing right foot to meet left then step left foot back to the bottom of the staircase again bringing right foot to meet left.

A flight up and down will burn around 2 to 5 calories. Along with these benefits it is the immense good it does for your lungs and CardioVascular System. If youre looking for a way to exercise at home try a stairs workout.

Begin by placing your right foot at the tip of a stair. Take your workout to the sand stairs and hills to boost your burn and tone in less time. Begin at the bottom of a staircase with feet hip-width apart and arms next to sides.

A staircase workout is an incredibly effective way to improve your fitness and overall health. Make the most of your stairs. Repeat this exercise for one minute.

If playback doesnt begin shortly try restarting your device. Youll increase your heart rate and receive the cardiovascular benefits of the exercise while strengthening the muscles in your legs and glutes butt. This one takes just 15 minutes and will exercise your whole body.

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