Climbing Stairs Training Plan
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This gets your heart and lungs warmed up and ready for the upcoming workout.
Climbing stairs training plan. If you are new to stair climbing or would like more tips and tricks come to the Big Climb stair clinics. When stair climbing in a building always take the elevator down to avoid injuring knees ankles and calf muscles. Over time build up to 30 minute session of stair climbing to reap the most benefits from climbing up the stairs.
Your training regimen should include one to three days of cross-training preferably low-impact. Track your training and achievements throughout the yearits motivating gratifying and it will help you train smarter. Start your stair climbing routine by first warming up for five to ten minutes.
Body weight training routines recommend lunges and squats to train the legs and glutes. This might seem like its harder but single stepping actually exerts more energy. With your heart pumping your muscles are.
Though walking slowly up and down the staircase will provide the necessary warm up you should simply walk or do a few jumping jacks to prepare. The suggested amount is at least 3 times per week the longer the staircase the better. Clear as many steps as possible.
Stretch after every workout. As presented in Training for Climbing use this spreadsheet to plan your training blocks performance days trips and rest breaks from trainingclimbing. Rest for one day.
If you have signed up for your first stair challenge or an experienced athlete looking to hone your stair climbing skills try one of our training plans to prepare yourself to perform at your best. The number one rule in stair climbing is to train for specificity youre entering a stair climbing event so train ON stairs. Strength training is a key part of runners training schedule.
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Stair Climbing Is A Unique Form Of Exercise That Can Have A Powerful And Positive Impact On Your Health Over Time Stairs Workout Stair Climbing Take The Stairs
